How To Gain Weight Mota hone aor wazan badhane ka Tarika Mardana kamzori ka Elaaj

Assalam-o-Alaikum! Dosto aajki is post me hum discuss karenge ke ik duble patle jism ko ideal aor healthy jism kaise banaya ja sakta hai. Dosto jaisa k mote jism wale pareshan hote hain aor woh apne aapko samart banane ke leay bohat sare nuske istimaal karte hain Aise he kamzor jism walo ki yeh kosish hoti Hai ke woh apne aapko healthy aor strong bana sake. Agar apka jism dubla patla Hai to woh apki personality par bura asar daalta Hai. Iske ilawa insaan tarah tarah ki bimariyo me mubtala rehta Hai jiski waja se insan ka jism bohat he kamzor ho jata hai aor jism me bimariyo ke khilaaf ladne ki taqat khatam ho jati hai. Aor isi waja se koi bhi bimari hamare jism me dakhil ho jati hai. To dosto aj hum aisi simple diet ke bare me baat karenge jo apko healthy jism dene ke leay helpful hai. Aor iske sath sath main apko kuch tips bhi doonga jinko follow karke sirf 1 month ke andar boht sii changes mehsoos karenge. Apka jism ik duble patle jism se healthy jism ki taraf move karta hua dikhai dega . Aksar log apna wazan badhane ke leay chicken mutton aor boht sari aisi doosri cheeze khana start kar dete hain jo unke jism ko faide ki jaga nuksaan deti hain . 

to chaliye jante hain ke hame Mota,Taqatwar aor Healthy hone ke leay kya kya Diet plan karna chahye.

Kela aor doodh (Milk and Banana):

Kele ko istimaal karne se wazan badhta hai lekin kele ko istimaal karne ka sahi tarika aana chahye to hum apko batate hain ke kele ko istimaal karne ka sahi tarika kya hai 

Kele Ko istimaal karne ka Sahi Tarika : 

Kele theek tarah se jism me hazam nahi hota isko hazam karne ke leay aapny Alaichii Ka istimaal karna Hai sub se pehle ap ne subah nihaar muh (khali pet) 2 kele aor 1 Glass doodh ka le kar usko grander me mix kar lena Hai aor is me 10 graam Kishmish (Raisin) bhi daal le aor in sb ko achi tarah grand karke Milk shake bana kar Piii le aor agar apke pass grander nahi Hai to 2 kele kha kar uske bahd 1 galass doodh pii le. Ab milk shake ko peene ke 10 mint bahd aapne 2 Alaaichi khani hain Yeh alaaichi is Banana shake ko proper apke jism me hazam karegi. Milk shake peene ke 1 ghanty bahd aap Naashta(Breakfast) kare. Phir Breakfast karne ke 1 ghanty bahd aapne Moong khani hai.

Moong:

Kela aor doodh istimaal karne ke bahd aapne Moong ka istimaal karna hai

Moong ko istimaal karne ka Tarika:

aapne 50 garam Moong lay kar usko kisi bartan me Pani daal kar bhigo de is tarah daal naram ho jayegi aor subah Breakfast ke bahd ya Lunch se kuch time pehle us Moong ki daal ko kisi kapre se chaan kar pani nikaal lena Hai aor usko kha Lena Hai. 

Shaam ko aapne 2 ande (eggs) khane hain aor phir khana khane ke bahd yani dinner ke bahd aapne 1 galass Doodh peena Hai sone se pehle Yeh hamare poore din ka shadool hoga 

Kuch important Tips : 

1:Khana khane se pehle paani pii le 

2:khana khane ke doraan bhi pani pii sakte ho par khana khane ke bahd pani hargiz nahi peena 

3:jo khana aap daily 3 time khate ho usko 4 se 5 baar thora thora karke khana Hai take woh khana achi tarah hazam ho jaye.

4:har 2 ghante bahd ap kuch na kuch zaroor khao 

5:khana khane ke bahd aapne Tea ya coffee ka istimaal nahi karna 

6:smoking nahi karni kyu ke smoking health ke leay dangerous Hai

7: Aapne daily koi naa koi Physical exercise zaroor karni Hai
Aap Jim kar sakte ho,jogging kar sakte ho,Running kar sakte ho jo bhi  apko acha lage.
Agar ap in sub bato par amal karoge to apko bohat Faida hoga sirf 1 mahina is Diet plan aor in Tips ko Follow karke daikhe apko khud pata chal jaye ga.

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