Agar ap Jawan rehna chahte hain to in 10 cheezo me Azafa kar le



Agar ap jawaan rehna chahty hain to in 10Ghizaao men azafa kar le.
insan ki Health ka asar uski umar aor Personality pe bhi parta hai
Jitni achi apki health aor diet hogi utni he apki attractive shaksiyat banane ke sath ap km umar aor jawaan bhi nazar aaienge.
instead of using plastic surgery and different type of medicines aap agr in 10 cheezo me azafa karenge to Hairat-Angez salahiyat pao ge.

1:Baireez(Plums)

har kisam ki bairi Anti Aksydynts ki waja se apki health k sath sath majmooi personality ki attraction k leay behtareen hai.
in k istimaal se cells ki tor phor ki rok thaam ya woh amal sust ho jata hai aor yeh Fruits jodo ki sojan aor dard ko bhi km karte hain.

2:Gaajar

Gaajar beenai(Light) k leay bohat mufeed hoti hai.
is sabzi me Beta-carotene Bohat zayada mikdaar men majood hota hai.
Yeh sabzi body men jaa kr vitamin A me change ho jati hai
Jo aankho ki nazar me behtari k leay bohat mufeed hai
is sabzi ko paka kr khane se iske ijzaa khatam ho jate hain aor phir ap iske ghizaai benefits se faida nahi utha sako ge is leay is sabzi ko pakane k ilawa aise he khana chahye.

3:Tarsh Phal (citrus Fruits)

Maalta (orange) ya tarsh phal vitamin C majood hota hai jo apki jawani ko barkaraar rakhne ke leay bohat important hai.
 vitamin C ki Acerb fruits men Wafir mikdaar Majood hoti hai
in fruits ka istimaal apko sooraj ki rays sy mehfooz rakhta hai.

4: lesson(garlic)

Yeh kai kisam k infections ko khatam karne men bohat mufeed hai aor iske proper istimal se umar k asraat
Se km nazar aate hain yani insan jawan nazar aata hai .
Yeh kolestrol ko well balanced karta hai aor khoon aor blood pressure ko behtar karta hai.

5: Chocolate

Chocolate ke bohat benefits hain is men woh vitamins hote hain jo insan ko sooraj ki rays se mehfooz rakhte hain aor sooraj ki rays k khatarnaak asraat se bhi bachate hain.

6:Zaitoon Oil

zaitoon oil k physically bohat benefits hain.
Zaitoon oil ka zayada istimaal jild ko pollution se bachane ke leay helpful sabit hota hai aor aap attractive aor healthy nazar aate hain.
iske ijzaa jild ki nami ko barqaraar rakhte hain aor budhape ki rok thaam karte hain.

7: Tamatar (Tomato)

Tamatar bohat he mufeed cheez hai
Tamatar vitamin A,C aor Foolic Acid k ilawa bhi bohat se ijzaa se bharpoor hota hai Ye arteries ki sehat aor wabai amraaz sy bhi mehfooz rakhta hai.

8: Fish

Fish me paya jane wala omega three fatty Acid hai jo jild ko Flickering aor Fresh rakhne me helpful hai aor khushki k sath sath waqt se pehle boodha hone se bhi bachata hai.

9: Haldi (Turmeric)

Haldi cancer se tahaffuz deti hai aor Nizaam Haazma behtar banane aor sojan km karne men bohat helpfull hai.

10: Anaar

Anaar k joos ka rozana 1 glass Face ki jhariyoo ko ap sy door rakhta hai aor iske sath collestrol aor blood pressure ko bhi km karta hai.

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