How To Gain Weight Mota hone aor wazan badhane ka Tarika Mardana kamzori ka Elaaj

Assalam-o-Alaikum! Dosto aajki is post me hum discuss karenge ke ik duble patle jism ko ideal aor healthy jism kaise banaya ja sakta hai. Dosto jaisa k mote jism wale pareshan hote hain aor woh apne aapko samart banane ke leay bohat sare nuske istimaal karte hain Aise he kamzor jism walo ki yeh kosish hoti Hai ke woh apne aapko healthy aor strong bana sake. Agar apka jism dubla patla Hai to woh apki personality par bura asar daalta Hai. Iske ilawa insaan tarah tarah ki bimariyo me mubtala rehta Hai jiski waja se insan ka jism bohat he kamzor ho jata hai aor jism me bimariyo ke khilaaf ladne ki taqat khatam ho jati hai. Aor isi waja se koi bhi bimari hamare jism me dakhil ho jati hai. To dosto aj hum aisi simple diet ke bare me baat karenge jo apko healthy jism dene ke leay helpful hai. Aor iske sath sath main apko kuch tips bhi doonga jinko follow karke sirf 1 month ke andar boht sii changes mehsoos karenge. Apka jism ik duble patle jism se healthy jism ki taraf move karta hua dikhai dega . Aksar log apna wazan badhane ke leay chicken mutton aor boht sari aisi doosri cheeze khana start kar dete hain jo unke jism ko faide ki jaga nuksaan deti hain . 

to chaliye jante hain ke hame Mota,Taqatwar aor Healthy hone ke leay kya kya Diet plan karna chahye.

Kela aor doodh (Milk and Banana):

Kele ko istimaal karne se wazan badhta hai lekin kele ko istimaal karne ka sahi tarika aana chahye to hum apko batate hain ke kele ko istimaal karne ka sahi tarika kya hai 

Kele Ko istimaal karne ka Sahi Tarika : 

Kele theek tarah se jism me hazam nahi hota isko hazam karne ke leay aapny Alaichii Ka istimaal karna Hai sub se pehle ap ne subah nihaar muh (khali pet) 2 kele aor 1 Glass doodh ka le kar usko grander me mix kar lena Hai aor is me 10 graam Kishmish (Raisin) bhi daal le aor in sb ko achi tarah grand karke Milk shake bana kar Piii le aor agar apke pass grander nahi Hai to 2 kele kha kar uske bahd 1 galass doodh pii le. Ab milk shake ko peene ke 10 mint bahd aapne 2 Alaaichi khani hain Yeh alaaichi is Banana shake ko proper apke jism me hazam karegi. Milk shake peene ke 1 ghanty bahd aap Naashta(Breakfast) kare. Phir Breakfast karne ke 1 ghanty bahd aapne Moong khani hai.

Moong:

Kela aor doodh istimaal karne ke bahd aapne Moong ka istimaal karna hai

Moong ko istimaal karne ka Tarika:

aapne 50 garam Moong lay kar usko kisi bartan me Pani daal kar bhigo de is tarah daal naram ho jayegi aor subah Breakfast ke bahd ya Lunch se kuch time pehle us Moong ki daal ko kisi kapre se chaan kar pani nikaal lena Hai aor usko kha Lena Hai. 

Shaam ko aapne 2 ande (eggs) khane hain aor phir khana khane ke bahd yani dinner ke bahd aapne 1 galass Doodh peena Hai sone se pehle Yeh hamare poore din ka shadool hoga 

Kuch important Tips : 

1:Khana khane se pehle paani pii le 

2:khana khane ke doraan bhi pani pii sakte ho par khana khane ke bahd pani hargiz nahi peena 

3:jo khana aap daily 3 time khate ho usko 4 se 5 baar thora thora karke khana Hai take woh khana achi tarah hazam ho jaye.

4:har 2 ghante bahd ap kuch na kuch zaroor khao 

5:khana khane ke bahd aapne Tea ya coffee ka istimaal nahi karna 

6:smoking nahi karni kyu ke smoking health ke leay dangerous Hai

7: Aapne daily koi naa koi Physical exercise zaroor karni Hai
Aap Jim kar sakte ho,jogging kar sakte ho,Running kar sakte ho jo bhi  apko acha lage.
Agar ap in sub bato par amal karoge to apko bohat Faida hoga sirf 1 mahina is Diet plan aor in Tips ko Follow karke daikhe apko khud pata chal jaye ga.

To dosto agar apko Yeh post achi lagi ho to is post ko aage share zaroor kare take baki log bhi is se faida utha sake .
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Agar ap Jawan rehna chahte hain to in 10 cheezo me Azafa kar le



Agar ap jawaan rehna chahty hain to in 10Ghizaao men azafa kar le.
insan ki Health ka asar uski umar aor Personality pe bhi parta hai
Jitni achi apki health aor diet hogi utni he apki attractive shaksiyat banane ke sath ap km umar aor jawaan bhi nazar aaienge.
instead of using plastic surgery and different type of medicines aap agr in 10 cheezo me azafa karenge to Hairat-Angez salahiyat pao ge.

1:Baireez(Plums)

har kisam ki bairi Anti Aksydynts ki waja se apki health k sath sath majmooi personality ki attraction k leay behtareen hai.
in k istimaal se cells ki tor phor ki rok thaam ya woh amal sust ho jata hai aor yeh Fruits jodo ki sojan aor dard ko bhi km karte hain.

2:Gaajar

Gaajar beenai(Light) k leay bohat mufeed hoti hai.
is sabzi me Beta-carotene Bohat zayada mikdaar men majood hota hai.
Yeh sabzi body men jaa kr vitamin A me change ho jati hai
Jo aankho ki nazar me behtari k leay bohat mufeed hai
is sabzi ko paka kr khane se iske ijzaa khatam ho jate hain aor phir ap iske ghizaai benefits se faida nahi utha sako ge is leay is sabzi ko pakane k ilawa aise he khana chahye.

3:Tarsh Phal (citrus Fruits)

Maalta (orange) ya tarsh phal vitamin C majood hota hai jo apki jawani ko barkaraar rakhne ke leay bohat important hai.
 vitamin C ki Acerb fruits men Wafir mikdaar Majood hoti hai
in fruits ka istimaal apko sooraj ki rays sy mehfooz rakhta hai.

4: lesson(garlic)

Yeh kai kisam k infections ko khatam karne men bohat mufeed hai aor iske proper istimal se umar k asraat
Se km nazar aate hain yani insan jawan nazar aata hai .
Yeh kolestrol ko well balanced karta hai aor khoon aor blood pressure ko behtar karta hai.

5: Chocolate

Chocolate ke bohat benefits hain is men woh vitamins hote hain jo insan ko sooraj ki rays se mehfooz rakhte hain aor sooraj ki rays k khatarnaak asraat se bhi bachate hain.

6:Zaitoon Oil

zaitoon oil k physically bohat benefits hain.
Zaitoon oil ka zayada istimaal jild ko pollution se bachane ke leay helpful sabit hota hai aor aap attractive aor healthy nazar aate hain.
iske ijzaa jild ki nami ko barqaraar rakhte hain aor budhape ki rok thaam karte hain.

7: Tamatar (Tomato)

Tamatar bohat he mufeed cheez hai
Tamatar vitamin A,C aor Foolic Acid k ilawa bhi bohat se ijzaa se bharpoor hota hai Ye arteries ki sehat aor wabai amraaz sy bhi mehfooz rakhta hai.

8: Fish

Fish me paya jane wala omega three fatty Acid hai jo jild ko Flickering aor Fresh rakhne me helpful hai aor khushki k sath sath waqt se pehle boodha hone se bhi bachata hai.

9: Haldi (Turmeric)

Haldi cancer se tahaffuz deti hai aor Nizaam Haazma behtar banane aor sojan km karne men bohat helpfull hai.

10: Anaar

Anaar k joos ka rozana 1 glass Face ki jhariyoo ko ap sy door rakhta hai aor iske sath collestrol aor blood pressure ko bhi km karta hai.

To frndzz kaisi lagi apko meri yeh pehli Post plzz comment men zaroor bataye shukriya.

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